Running > Walking for Heart Health

Regular aerobic exercise, especially running, significantly improves cardiovascular health and reduces the risk of heart disease. Scientific studies show that runners have a 45% lower risk of dying from heart disease compared to non-runners.

Key Benefits of Running for Heart Health:

• Strengthens heart muscles
• Lowers blood pressure
• Improves cholesterol levels
• Reduces inflammation
• Helps maintain healthy weight

Getting Started:

1. Start slowly with walk-run intervals
2. Gradually increase distance and intensity
3. Aim for 150 minutes per week
4. Wear proper running shoes
5. Stay hydrated

Best Practices:

• Warm up properly before each run
• Listen to your body and rest when needed
• Mix running with other exercises
• Maintain proper form
• Follow a balanced diet

Safety Considerations:

• Consult your doctor before starting
• Start gradually if you're new to exercise
• Run in well-lit, safe areas
• Stay hydrated and fuel properly
• Stop if you experience chest pain or dizziness

Long-Term Benefits:

Studies show consistent runners experience:

• 25-40% reduced risk of premature death
• Improved mental health
• Better sleep quality
• Enhanced immune function
• Increased bone density

Remember: Consistency matters more than intensity. Start slow and build up gradually for sustainable heart health benefits.

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