Gaming addiction, officially recognized by the World Health Organization (WHO) as a mental health condition, requires understanding to protect children from developing unhealthy gaming habits.

What is Gaming Addiction?

Gaming disorder is characterized by:

• Impaired control over gaming
• Increasing priority given to gaming over other activities
• Continued gaming despite negative consequences
• Behavior pattern lasting at least 12 months
• Significant impact on family, social life, education, and daily activities

Signs of Gaming Addiction:

• Excessive talking about games
• Playing for extended periods
• Aggressive behavior when asked to stop
• Disrupted eating and sleeping patterns
• Physical symptoms (dry eyes, soreness, headaches)
• Social isolation and mood changes
• Neglect of personal hygiene
• Declining academic performance

Key Assessment Questions for Parents:

1. Is your child physically healthy and sleeping enough?
2. Are they maintaining social connections with family and friends?
3. Are they engaged and achieving in school?
4. Do they pursue other interests and hobbies?
5. Is their digital media use fun and educational?

Prevention Strategies:

1. Establish clear screen time guidelines
2. Implement regular digital detoxes
3. Balance gaming with outdoor and creative activities
4. Ensure age-appropriate game content
5. Monitor behavioral changes
6. Play games together as a family
7. Set firm boundaries (no devices after bedtime)
8. Encourage alternative activities and social interactions

Important Note: Gaming disorder affects only a small percentage of players. Parents should distinguish between healthy enthusiasm and problematic gaming behavior. If concerns persist, seek professional help from a counselor or mental health specialist.

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